Mental Post-Its

Thoughts, Notes, and General Mental Mayhem


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My 2025 Word for the Year Recap

Me (in the circle) at the Charlottetown harbor of Prince Edward Island, June 2025

SIGNIFY was more than my word for 2025; it was both a business name and a compass, reminding me to “make known” what matters most and to live like my life and work are truly important.

Why “Signify” Mattered

Signify has always meant “to make known,” “to be important,” and “to be a symbol of,” which is exactly why I chose it for my business in the first place.

This year, it also became a filter, asking me: Does this choice signify what I value, and is it pointing me toward the life I really want to build?

Work That Signified

My biggest goal for 2025 was returning to full-time self-employment, while shifting my role with Vector Global Logistics to a non-salaried relationship that lent itself to more boundaries.

That change freed up energy to focus on growing Signify again, especially supporting the people and causes that have always been at the heart of my work. I brought on several new clients—including a long-time friend—and it felt incredibly fulfilling to help them succeed in fresh, meaningful ways.

Stepping Into Impact

For the past 18 months or so, I have worked closely with a business coach who helped me prepare mentally and practically for this transition. That preparation made it possible to pivot my services from marketing (a skill I’m grateful for, but not my deepest passion) into Fractional Chief Impact Officer work.

“Fractional” is essentially the newest term for a dedicated contractor who is part of the team but outside the company, bringing specialized expertise to multiple clients. A Chief Impact Officer focuses on the social and environmental impact of an organization, paying attention to both internal and external stakeholders, which is a role I explain more on my company site and now fully inhabit with Vector as well.

Stepping out of Chief Marketing Officer into Fractional Chief Impact Officer at Vector has allowed me to concentrate on the things that light me up—our B Corp Certification, Logistics With Purpose®, charitable giving, emergency response, and other impact-driven projects.

Travel That Meant Something

Travel looked different under the banner of SIGNIFY. After two years of criss-crossing the country, I knew my body—and my chronic health—needed a gentler pace, so I prioritized pet sits of at least three weeks, ideally four or more. That slower rhythm worked beautifully.

I spent over three months in Eastern Canada, where my best friend Heather joined me on Prince Edward Island so we could live out our Anne of Green Gables dreams, and Newfoundland quickly became a new favorite, especially seeing the icebergs up close.

Another large chunk of the year was spent in New England, which continues to charm me with its quaint towns, colonial names, and chilly weather that I truly don’t mind.

There is already exciting travel on the books for 2026, but that story will have to wait. (Follow me on Instagram to see where I go!)

Learning, Community, and Faith

Learning-wise, 2025 was a year of money, finance, and investing—three words that once felt far outside my comfort zone. Near the end of 2024, I read Rich Dad Poor Dad at my coach’s suggestion, and one idea hit hard: I needed to learn how to steward money myself rather than depending entirely on others for financial security.

That insight nudged me into a Dow Janes course, drawn in by their emphasis on values-driven investing, and from there I kept following a trail of resources that helped me feel more informed and empowered. I still have a long road ahead, especially when it comes to long-term planning, but it was a significant step forward.

On the community side, my girlfriends in the Nashville area started a book club. Even though I couldn’t be there in person, I read along from afar and joined the conversation by text. I didn’t always love their picks, but the shared experience helped us stay connected across the miles.

And, spiritually, SIGNIFY called me to my faith in small but meaningful ways. One was that I was able to visit The Ark Encounter on my travels north. That helped me set a great tone for the year. It is an incredible place, and super helpful to visualize things I’ve read in the Bible. Another simple shift was investing in the Abide app, listening to scripture and stories as I fell asleep.

Over time, I’ve learned that simple, consistent practices often carry the most weight, and I tried to let that truth signify my priorities across different parts of my life.

Five Resources to Find Your Word

Read for your own Word of the Year? Here are five resources to help you find it:


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My 2024 Word for the Year Recap

ENGAGE was the word that steadily followed me through 2024—showing up not just as a theme, but as an invitation to lean all the way into my life, work, spirituality, and travels.

Why I Chose “Engage”

I tend to pick verbs for my words of the year, and ENGAGE felt like the natural next step after a 2023 focused on “Go and Grow.”

In fact, during a Logistics With Purpose® podcast interview that I co-hosted featuring author and speaker Sam Horn (listen here), she used the word “engage,” and it immediately sparked for me—because so much of her story around solo travel and purposeful living mirrored my own.

I realized I didn’t just want to keep moving through life; I wanted to participate in it more fully.​

Engaging With Travel

2024 was my second year of full-time travel, and ENGAGE meant being present in new places, not just passing through them.

Like 2023, I went coast to coast again in the US, but also finally made it to Canada for the first time, and—after a lifetime of dreaming—checked a huge bucket list item off by going to the Paris Olympics with my friend Julie. I’d originally applied to volunteer, but when that didn’t work, I had the ability to attend in person, and it was everything I’d ever hoped.

Seeing the Games in person felt like stepping inside a story I’ve watched unfold on TV my whole life. Not to mention seeing them in Paris. It was just magic all-around.

Engaging With Work and Impact

On the work front, ENGAGE looked like re-immersing myself in my own business at www.signify.solutions, taking on more client projects and reconnecting with the heart behind their causes. Client work picked up, and it felt good to roll up my sleeves and be in the trenches again with mission-driven organizations.

At the same time, I continued my part-time role with Vector Global Logistics as Chief Marketing Officer as well as head of giving and impact, and the biggest highlight of my career with them was helping Vector earn our B Corp Certification—no small feat I assure you, and one that now places us among a very small number of certified freight forwarders worldwide.​

Engaging Spiritually and Personally

ENGAGE also showed up in quieter ways: in my spiritual life, relationships, and the way I approached everyday decisions. I admit, sometimes ENGAGE felt exhausting. But remembering the reason why helped me to reframe experiences and choose those that felt most fulfilling in my life.

Finally, unlike most years, I never landed on a single song or scripture to anchor this theme, and that’s okay; it felt like a year to live the word more than label it. Maybe 2025 will bring a new soundtrack and verse to match whatever comes next.

Five Resources to Find Your Word

If you’re interested in finding your own word for the year, here are a few great resources:

  • One Word That Will Change Your Life by Jon Gordon, Dan Britton, and Jimmy Page – A simple, faith-informed framework to help you narrow your focus to one guiding word for the year.​
  • Mountain Modern Life’s “Tips for Choosing Your Word of the Year” – A practical, reflective blog post full of prompts and examples if you feel stuck.​
  • Your favorite Bible app’s verse-of-the-day feature – A gentle daily rhythm that can surface themes or phrases that keep resonating with you.​
  • Dayspring Word of the Year Quiz – A short, reflective quiz that suggests a word based on your hopes, prayers, and priorities for the year ahead.​
  • A trusted friend or therapist – Sometimes the people who know you best can reflect back the word you’ve been circling around but haven’t yet named.
  • Thesaurus.com or AI – If you have a concept but haven’t yet narrowed it down, Thesaurus.com or an AI tool like ChatGPT or Perplexity can help you get to the heart of what you’re trying to express.


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My 2023 Word for the Year Recap

I don’t know how it was for you, but 2023 was certainly a different kind of year for me.

If you saw my last post, you know I’ve been traveling full-time this year. It’s something I’ve thought about many times and finally did it.

And I can tell you that it was complete freedom. I’ve loved exploring the US and seeing new places as well as old friends along the way. In fact, I’ve now made it to 47 states!

Given the nontraditional circumstances, it took me a long time to figure out my 2023 word for the year. I had the concept in mind, but just couldn’t put words to it. I even had two songs that represented the feeling since the beginning of the year, but no word to match.

But finally, it came to me this summer: GO AND GROW.
And I think it’s pretty perfect.

It’s also the first time I’ve ever used a phrase rather than a word, but it fits so well. When you listen to the two songs below, you’ll understand why.

GO: I felt stuck in life and needed new perspective, both literally and figuratively. I needed to clear my mind and house/pet sitting absolutely gave me that opportunity. I’m so grateful for it. Travel has always been a breath of fresh air for me, and so I felt like my lungs had new life over the past year.

GROW: Personal and professional growth is extremely important to me. And again, feeling stuck, I knew I needed different surroundings to be able to grow in the ways I wanted. My past has always proven that “moving” in some sort of physical way, whether through travel or through a new address, has always helped me grow. And I knew that this new lifestyle would help me do that.

People keep asking how long I’ll keep up this full-time travel, and my answer is always the same: Until it’s not fun anymore.

Guess what—it’s still fun!

And while this year was about checking off boxes, like new sites and new states, I think 2024 will be about a new lifestyle, both with travel as well as getting back on track personally and professionally. I must say . . . I’m looking forward to future explanation.

How was your 2023?

I could just sit
I could just sit and wait for all Your goodness
Hope to feel Your presence
And I could just stay
I could just stay right where I am and hope to feel You
Hope to feel something again

And I could hold on
I could hold on to who I am and never let You
Change me from the inside
And I could be safe, oh
I could be safe here in Your arms and never leave home
Never let these walls down

But You have called me higher
You have called me deeper
And I’ll go where You will lead me Lord
You have called me higher
You have called me deeper
And I’ll go where You lead me Lord
Where You lead me
Where You lead me Lord

And I could hold on
I could hold on to who I am and never let You
Change me from the inside
And I could be safe, oh
I could be safe here in Your arms and never leave home
Never let these walls down

But You have called me higher
You have called me deeper
And I’ll go where You will lead me Lord
You have called me higher
You have called me deeper
And I’ll go where You lead me Lord
Where You lead me

And I will be Yours, oh
I will be Yours for all my life

And I will be Yours, oh
I will be Yours for all my life

And I will be Yours, oh
I will be Yours for all my life
So let Your mercy

Oh, and I will be Yours, Lord
And I will be Yours for all my life
So let Your mercy light the path before me

‘Cause You have called me higher
You have called me deeper
And I’ll go where You will lead me Lord
‘Cause You have called me higher
You have called me deeper
And I’ll go where You will lead me Lord
Oh, ’cause You have called me higher
You have called me deeper
And I’ll go where You will lead me Lord
Oh, ’cause You have called me higher
You have called me deeper
And I’ll go where You will lead me Lord, where You lead me

Where You lead me Lord
Where You lead me
Where You lead me Lord

The sun is fast fallin’ beneath trees of stone
The light in the tower, no longer my home
Past eyes of pale fire, black sand for my bed
I trade all I’ve known for the unknown ahead

Call to me, call to me lands far away
For I must now wander this wandering day
Away I must wander this wandering day

Of drink I have little, and food I have less
My strength tells me, “No”, but the path demands, “Yes”
My legs are so short and the way is so long
I’ve no rest nor comfort, no comfort but song

Sing to me, sing to me lands far away
Oh, rise up and guide me this wandering day
Please, promise to find me this wandering day

At last comes their answer through cold and through frost
That not all who wonder or wander are lost
No matter the sorrow, no matter the cost
That not all who wonder or wander are lost


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Travel the World—Stay for Free

Me at Bryce Canyon National Park

Greetings from Utah!

If you’ve been following me on Instagram for the past year and a half, you’ve seen me from a number of different locations:

  • New Hampshire
  • Pennsylvania
  • Vermont
  • Massachusetts
  • Maine
  • Tennessee
  • Georgia
  • Colorado
  • Utah
  • Nevada
  • Oregon
  • Arizona
  • New Mexico
  • British Columbia, Canada
  • and more!

That’s because I gave up my apartment in November 2023 and hit the road full time. I desperately needed a change of scenery and my new lifestyle fits the bill. New locations, new perspective.

But I get asked all the time HOW I am able to travel full time, and the answer is: www.trustedhousesitters.com.

Yep, I’m housesitting—and often petsitting!

Through this new lifestyle, I’ve visited places that I’ve always wanted to see and also places I’d never heard of. I’ve experienced:

  • The beauty of a rainbow over the Grand Canyon
  • Rapid City, South Dakota, during the famed Sturgis Motorcycle Rally
  • The coldest temps of my life (-12 F) in Evergreen, Colorado
  • The magic of Butchart Gardens in Victoria, British Columbia
  • The taste of ice cream right off the line at Ben & Jerry’s first factory
  • The Wizard of Oz Museum in Wamego, Kansas
  • and so, so much more.

Curious about TrustedHousesitters? Here’s the breakdown of this wonderful community that I’ve been a part of since 2017.

Q: Do you get paid?

A: Nope. I stay in people’s houses for free in exchange for caring for their home and/or pets. Similar services where you get paid are usually built for finding someone local. If you want to stray outside your area, it can be hard to find gigs because they aren’t built to search in that way (from my experience). On the other hand, TrustedHousesitters was built specifically for people who love to travel. And it is a worldwide service!

And though I don’t get “paid” for this service, I am often given gifts, groceries, experiences, gift cards, and sometimes even cash.

Q: How long are the stays?

A: They can be anywhere from one night to months and months. Pre-pandemic, the stays I had were just a few days up to about 10 days, like a regular vacation. So, they work with anyone’s schedule.

But because I gave up my apartment and am technically without a home—and can work from anywhere—I’ve been choosing longer stays. I was in New Hampshire for five weeks, Cape Cod for four weeks, Colorado for seven weeks, and Washington for a month. But I’ve done many shorter stays as well, especially if it’s to get to a place I’ve been wanting to visit.

In between stays, I have home bases in Atlanta and Nashville with friends. Other than that, it’s Airbnb or a hotel if I’m not near a friend or family member or am on my way to my next stay.

Q: Does it cost to participate?

A: Yes, but the fee is nominal. To simply be a sitter or a host, the cost is $129-$259. To be both, the cost is $189-$319. So, basically, you’re talking the equivalent of just a night or two in a hotel.

>> BUT with my referral link, you can save 25%. Just click here to take advantage of it.

You’ll renew each year—and, hopefully, be glad you did.

Q: What’s the process?

A: After filling out your profile, it’s kind of like a job interview. You apply to a sit that you’re interested in and after getting a few, hosts will interview everyone to see who is the best fit.

And if you’re a pet owner, you upload pics and fill out your profile in such a way to entice people to come to your place. You’ll receive applications and interview people to see who you’d like to keep your pets.

Q: What kind of pets can you choose from?

A: There is everything across the board: from dogs to cats to entire farms to reptiles. You choose based on your experience and comfort level, and how well you can meet their requests or requirements. Again, just like a job. And sometimes people don’t have any pets but don’t want their house to sit empty or have plants that need to be watered.

Q: What about safety and security?

A: Yes, there’s an element of risk, but really, when isn’t there these days? For yourself, you can add a background check so hosts feel more comfortable. And as hosts and sitters, you review each other so you can hear about others’ experiences.

But that’s the gist of www.trustedhousesitters.com! Pretty easy and straightforward. I’ve certainly enjoyed it in the past and am grateful to be a part of it.

So, what do you say? Want to travel the world and stay for free?


MY TRAVEL ESSENTIALS

And now you can see why my Prius is full! 🙂

*updated June 2024


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2021 Budget-Friendly Travel Resources

After 18 months at home, who else is ready to GET OUT OF THE HOUSE!?!?!

Travel is so incredibly important to me, and it has been extremely difficult on my mental health to stay home during the pandemic. In fact, I’ve been so tired of staring at my apartment that I literally started taking items down off the walls and selling them at my local consignment shop, ha!

But I’m vaccinated and ready to hit the road, the rails, and the friendly skies—anywhere that’ll have me!

However, as a someone who is self-employed, I also need to be mindful of my spending and make every dollar count. So, I’m always on the lookout for a deal, especially when it comes to travel.

If you know what it’s like to yearn for the open road but have all the feelings about your finances, I’ve got you covered.

Here are a few of my favorite budget-friendly travel resources:

  • Chase Sapphire: This is BY FAR the best travel card out there, and that’s not just my opinion but the opinion of many travel pros. The awesome thing about Chase Ultimate Reward points is they can be used for all kinds of travel and entertainment deals, not just flights or hotels. Additionally, when you redeem through their site, your points have up to 25% greater value. And the offer right now is fantastic, so don’t miss it!
  • TrustedHousesitters: Like pets? If so, you can stay in someone’s home for free and watch their pets while they’re away. I’ve done this a few times for both staycations and cross-country adventures, and I look forward to a global sit at some point.
  • TravelZoo: They have an awesome newsletter each Wednesday that will send you the top 20 travel deals from your destination. There are some incredible deals, and this is where I found the travel company I used to go to England, Ireland, and Scotland.
  • Travel Pirates: Another great weekly newsletter with a sense of humor to consider, and they also have trip flight and destination giveaways a couple of times each year.
  • Secret Flying: There are some unbelievable flight deals on this website, and they also post “error fares” which are mistakes the airlines make. If you’re interested in error fares, I suggest getting Twitter notifications so that you can find out about them immediately and take advantage of them quickly before the airline corrects them. This is how I got my $250 airfare to Barcelona—that I bought it in just 10 minutes!

There are, of course, many other wonderful travel tools out there, but if I could only share a few with you, these are at the top of my list.

By the way, if you have multiple travel reward programs to track, I recommend using AwardWallet to keep all the details and points handy and be able to update them at once. I have 19 different accounts including airlines, hotels, rental cars, and Amtrak and this makes it easy to see everything at once.

I hope I’ve inspired you to get out there as soon as you feel safe. There are certainly deals to be had!

Happy travels!