Mental Post-Its

Thoughts, Notes and General Mental Mayhem


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MLK Day

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I posted this quote to my business’ Facebook Page today. It’s a quote I don’t think I’ve heard before, but I loved it the moment I heard it on my Calm meditation app this morning.

It may seem weird, but I always look forward to reading the MLK quotes on this anniversary. I am continually overwhelmed by how much wisdom, determination, and courage was wrapped up in one person. It’s almost unfathomable.

Hearing his words, no matter where they’re posted, humbles me and brings me to tears every year, and I am a better person for it.

I even wrote about it on this previous post, “Why I Fight,” which explains my admiration for him, Moses, and Abraham Lincoln, and how I am part of their legacy in the search for social justice. So are you, should you choose to be. There is a place for each of us.

I pray we do not post a quote on days like today and leave it at that, though. I pray we remember his legacy and sacrifice, and strive to be better people, and better citizens of this planet. Everything we do affects everyone else, to sum up another one of his quotes.

May we be people of peace and love, not of fear and division.

Happy MLK Day.

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Happy New Year!

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“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” – Helen Keller

Wishing you a prosperous and joyous 2018!


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Signify: Word for the Year Recap

vertical-logo-w-taglinelargeGoodness gracious! How on earth can it be December again already? Why do I feel like the years are speeding up? Anyone else? (If we were speaking in person, my voice would be getting higher right now . . . )

It’s been one crazy year! As always, things happen that you don’t expect. And even when you do expect them, they’re never quite the same as you planned. Can you relate?

2017 marked my first, full year year in business. And I knew that would be my primary focus for the year, so it just made sense that my word for the year was SIGNIFY. I just re-read my announcement post, and I can just read the hopefulness and enthusiasm in my tone. 🙂 I haven’t lost that tone, thank goodness, but it is a little more battle-worn.

The failure rate for startups is a little scary. And 80% don’t make it past five years. As a solopreneur, I can see why—it’s hard! Unless you somehow achieve success and popularity early so you can bring on more people to help you, the wear and tear of running a business by yourself daily isn’t easy. And there are so many decisions to make! There are always more things to do than more time to do them in, and you often feel like you’re pushing a rock up the hill. Actually, I call it being “admined to death” because all of the day-to-day tasks can take every bit of time you have available, and then some.

I achieved some of my goals for the year, but certainly not all of them. The big ones I didn’t meet really stung. I’m a bit of a Type A overachiever, so it’s been hard to work through that, and not let fatigue and comparing myself to others get me down. It definitely did some days. And to be honest, I’m just starting to come back from the brink of burnout.

One of the things I had to do this year was not travel as much. If you’ve been following this blog for a while, you can probably guess how hard that was for me. I love to travel, and it’s really life-giving for me. And even though I travel a lot using points by being an amateur travel hacker, little costs here and there do add up. So, I took a step back. Honestly, it was a good financial decision, but hurt me a lot mentally. I wasn’t able to get away, clear my head, and be inspired by new places and people. So, I hope to resume that next year.

SIGNIFY means to represent, to make known, and to be important. So, that’s what I set out to do in 2017. And though I definitely could’ve made improvements, I did accomplish that in some ways.

I chose the name to represent the things my clients and I could do together. I mostly work with small nonprofits and social enterprises, because I love and believe in small business. But many of them can’t afford someone like me on staff full-time, so I’m able to help them with their marketing and communications projects. And through my company, I’m able to help get their message out into the world in a bigger way. I’m able to support their work, and make their mission known to more people. And so, even on a small scale, I have accomplished that goal. I’ve been able to work with old friends and new friends, and on some really cool projects. It’s been a blessing and an honor to help them succeed.

On the personal front, I made some progress too, but I also had some setbacks. After struggling with chronic illness for five an a half years, I had some really good test results in September. My adrenal fatigue moved from a Stage 8 (the worst) to a Stage 4, so that’s awesome. However, my mono has reared it’s ugly head again, making me not feel as good as I should with the healing in my adrenal glands. I’m on a new protocol, and seeing good results, so I’m hopeful that progress will continue. I just have to keep the stress at bay, which as you know, just makes everything worse, including existing health issues.

Additionally, on the personal front, when my energy is higher and I’m feeling better, I’m also able to get in more exercise. I love walking on a trail near my home, and even though I usually listen to business podcasts, it still helps me relax. I also do some good praying out there when I walk. And I’ve also just started doing five-minute yoga sessions in the morning to get my blood pumping and my brain working. There are several on YouTube that I’ve been trying. Obviously, I’d love to scale up to longer routines, but I’m starting with what I know I can do so that I don’t put it off. Plus, I’m not a morning person, so I have to keep it easy.

Speaking of praying, I was able to read Mark for Everyone by Tom Wright again this year, and I really love that whole series. I’m reading Hebrews for Everyone right now. This is a very cool series that lays out the New Testament books in very easy-to-understand language. It’s like an everyman’s commentary. (Check it out, or some of the other books I read this year.)

I’ve also been praying more using affirmations rather than only supplication this year. It’s sort of an idea I pulled from conversations and books. I’m still not really sure how to describe it succinctly yet, but it’s been an interesting process over the past couple of months, and allows me to talk to God in a new way. But I’m talking to him, and that’s the point. He’s constant, but I’m always learning new facets of His personality (thanks to books like Experiencing God), so of course, that’s the best relationship to keep pursuing.

So, that’s kinda my year in a nutshell. Some highs and some lows, just like you. But I try to always live with intention, and that helps shape everything.

I have kind of a concept for my 2018 word for the year, but haven’t pinpointed the exact word yet. But I’ll certainly let you know in the next few weeks.

What about you? How was your year? What was your word (or phrase) for the year, and how did it go?


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Merry Christmas!

My Apartment Complex

From our snow day on December 8th!

MERRY CHRISTMAS!

I wanted to share these scriptures with you on this day of celebration. They’re a little atypical for Christmas, but my friend shared them with recently, and I thought you might find hope and comfort in them too. What could be better during the holidays, right?

Proverbs 3: 6 from The Living Bible: “In everything you do, put God first, and he will direct you and crown your efforts with success.
Matthew 11: 28-30 from The Message:  “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”


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Can I ask a favor?

Signify holiday 2017 promoCan I ask you a favor?

Since it’s my first full year in business, I’m celebrating by giving away a Communications Strategy Session to one lucky nonprofit or social enterprise.

I love supporting small cause-focused organizations that are trying to do good things in the world. There are so many of them out there, working hard, and making a difference in their own little corner of the world. They are the kinds of businesses that I support personally, and through Signify, I’m also able to support them professionally.

However, many of them can’t afford to have someone like me on their staff full-time. That’s why I mostly work on projects for small organizations. They can afford some help now and then, and I’m happy to provide it.

But with everything on their plates, they often get behind in their marketing and communications. I totally get it, and it’s a common problem. As a solopreneur, I definitely feel their pain, but I have a different set of skills and expertise to lend.

That’s why I wanted to give a Communications Strategy Session away for the holidays. It will help them get on track, or back on track, with their marketing in 2018. It’s a resolution that I can easily help them keep.

So . . . the favor . . .

If you know of a nonprofit, social enterprise, or other for-profit organization doing good, would you mind sending them to the page that outlines this giveaway? I’d love them to throw their hat into the ring for the opportunity to win this prize, valued at over $500.

I really appreciate your help.

You can also learn more about Signify here, or read the interview I recently did for Ideamensch. Or if you prefer to hear me talk about my company, you can listen to this episode of Business RadioX, starting at 36:40.

Thank you, again!