Mental Post-Its

Thoughts, Notes and General Mental Mayhem


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My Birthday Wish

sandrachile-686986-unsplashI don’t just celebrate my birthday, I celebrate my birth month. And this year, I’d like everyone to join in the fun!

Rather than gifts or online fundraisers (which are great, by the way), I’ve decided to celebrate the simple things in life that make it truly worth living: kindness, generosity, decency, love, connection, and all around do-gooding. It just feels like so much of this is missing from society right now, and I’d love for you to help me shine a spotlight on something more hopeful.

You’ve heard of random acts of kindness, but I’m challenging you to intentional acts of kindness.

Seek it out.
Plan on it.
Make it happen.

Your gesture doesn’t have to be big to count. There are a million little decisions you can make differently every day. Or you can create a moment to remember forever.

– Open a door for a stranger.
– Look a homeless person in the eye and smile.
– Buy someone coffee.
– Let someone cut in front of you.
– Donate to a charity.
– Babysit for a single parent.
– Volunteer your time with a nonprofit.

You decide. Just find a way to be kind. (But if you want to go big, I won’t stop you!)

What you do is totally up to you. All I ask is that you record it here for me (and everyone else) to see.

This isn’t about bragging. This is about being reminded that there is more good happening than bad, that one person can make a difference, and that one simple act matters.

Because here’s the thing: I believe generosity is contagious. So, what if you and I started something that spread? Even if it just spread to one other person, wouldn’t that be worth it? I think so.

So, what do you say? Will you join me in spreading some kindness?

If so, here are the rules:
1. No act of kindness is too big or too small.
2. You’ll record your act here for us to see.
3. You can share this event or invite anyone to participate
4. You can do one act or many.
5. You get bonus points if it’s face-to-face with another human.

Let’s (purposefully) do some good.

Would you like to join me in this challenge? If so, participate on Facebook!

PS: Facebook only let me extend the event for 14 days, and it expires on Sunday. But I’m challenging myself to do this every day in September to celebrate my birth month. I’ve even set up a reminder on my phone. Any fellow over-achievers are welcome to do the same! And if you see this after the Facebook event ends, you can post your intentional act of kindness in the comments!

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