Mental Post-Its

Thoughts, Notes and General Mental Mayhem

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The Way I’m Feeling

Screen Shot 2015-03-21 at 11.48.02 AMI love John Mayer. I love the sound of his music, and especially his lyrics (Mostly—see “Your Body is a Wonderland” for otherwise). I’m a word person. And sometimes he just hits the nail on the head with his own blend of phrasing and rhythm.

When I first heard “Bigger Than My Body” I felt like words had been put to my own thoughts and feelings. After a little research, I read that he wrote it at a Coldplay concert, trying to express that he wanted to make music that moved people the way his favorite artists did. For me, it articulates those times when I have so many thoughts, feelings, passions, pursuits, interests . . . and am overwhelmed by them all. It gives perfect voice to my frustration that I am limited by my skin and time and resources and capabilities. It’s the phrase I always use to denote my inability to do everything I want to do.

I had another moment like that this week. In fact, I have them fairly regularly. But I thought of this song, and took comfort in the fact that I’m not alone. There are a lot of us who are trying to make this dusty rock we live on a better place.  And despite heartaches and setbacks and maybe even a few failures, we’ll get there. Because we just won’t settle for anything less.

So, for all my fellow dreamers and doers out there, this one’s for you too.


“Bigger Than My Body”

This is a call to the color-blind
This is an IOU
I’m stranded behind a horizon line
Tied up in something trueYes, I’m grounded
Got my wings clipped
I’m surrounded (by)
All this pavement
Guess I’ll circle
While I’m waiting
For my fuse to dry

Someday I’ll fly
Someday I’ll soar
Someday I’ll be so damn much more
Cause I’m bigger than my body gives me credit for

Why is it not my time?
What is there more to learn?
Shed this skin I’ve been tripping in
Never to quite return

Yes, I’m grounded
Got my wings clipped
I’m surrounded (by)
All this pavement
Guess I’ll circle
While I’m waiting
For my fuse to dry

Someday I’ll fly
Someday I’ll soar
Someday I’ll be so damn much more
Cause I’m bigger than my body gives me credit for
Cause I’m bigger than my body now

Maybe I’ll tangle in the power lines
And it might be over in a second’s time
But I’ll gladly go down in a flame
If the flame’s what it takes to remember my name

Yes, I’m grounded
Got my wings clipped
I’m surrounded (by)
All this pavement
Guess I’ll circle
While I’m waiting
For my fuse to dry
For my fuse to dry

Someday I’ll fly
Someday I’ll soar
Someday I’ll be so damn much more
Cause I’m bigger than my body
I’m bigger than my body
I’m bigger than my body now


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Comfort Music

469198881The past two months have been busy. Crazy busy. Insane busy.

And while I usually (read: almost always) listen to Audible books in the car, I just couldn’t do it the past couple of months. I typically like to listen to books that inform and educate me, because that’s probably the only way I’ll pick the book up. Sometimes I throw in a fiction book for good measure. But this time, I couldn’t take it. I couldn’t fit anything else in my brain. I didn’t even want to follow a storyline. I wanted to zone out (while driving safely, of course). So I turned on my iTunes shuffle and let the music wash over me.

I couldn’t believe how comforting it was! It was like manna from Heaven pouring out through my sound system. I rediscovered an old friend, a best friend. I listened to songs and albums that made my heart happy. I sang (way) out loud, relived old memories, cried fresh tears, laughed all over again and generally just enjoyed the moment. It was a fun surprise with each new song that popped up. And it helped get me through the last two months.

Thank you, music, for being part of so many great memories. I look forward to more of those moments.

Here are some of the songs and albums that drove me to my happy place:

  • Any album by Caedmon’s Call, especially the early stuff
  • Begin Again Soundtrack
  • Chasing Daylight by Sister Hazel
  • Continuum by John Mayer
  • Effortless by Rita Springer
  • Elizabethtown Soundtrack
  • Fly by Dixie Chicks
  • Fortress by Sister Hazel
  • Galore by Guster
  • James Taylor’s Greatest Hits
  • Heavier Things by John Mayer
  • Journey’s Greatest Hits
  • Any Broadway Soundtrack
  • Little Voice by Sara Bareilles
  • Live Under Lights by Sandra McCracken
  • North Point Live
  • Resurrection by Nichol Sponberg
  • Room for Squares by John Mayer
  • Sacred Space by Steve Fee
  • Saturday Nights and Sunday Mornings by Counting Crows
  • Saturday Night Music Club by Sheryl Crow
  • Somewhere More Familiar by Sister Hazel
  • Somewhere Over the Rainbow by Judy Garland
  • Somore by Guster
  • Together: Songs for the Soul
  • U2: 18 Singles
  • Wide Open Spaces by Dixie Chicks
  • 7:22 Live

What makes your list?


Fall TV Premiers: What I’m Watching

493999989It’s fall! And along with chilly air and the Pumpkin Spice Latte, we are given the gift of fall TV premiers. I’m so excited!

Here is what I’m looking forward to:

  • Legends (on DVD, didn’t get to see it this summer)
  • Stalker
  • The Flash

Here’s what I’ve already seen and am excited about:

  • Madam Secretary
  • Scorpion
  • Forever
  • The Mysteries of Laura
  • Selfie

Here’s what I’m most thrilled to see return:

  • The Blacklist (Best new show of last fall!)
  • Doctor Who
  • Hell on Wheels
  • Person of Interest
  • Modern Family
  • Bones
  • Castle
  • Homeland
  • White Collar (sniff sniff, last season)
  • Grimm
  • The Mentalist (sniff sniff, last season)
  • Elementary
  • Downton Abbey
  • Justified
  • Continuum
  • Sherlock

And I’ve seen and am on the fence about Gotham and How to Get Away with Murder, despite having initial high hopes. And I want to be really excited about Gracepoint, but I wasn’t over the moon about the BBC version, even though I am over the moon about David Tennant, my beloved 10th Doctor.


What about you? What’s on your watch list?


Why Life Should Be More Like the Olympics

MedalsI LOVE the Olympics. Follow me on Twitter during those two weeks every two years, and you’ll easily see that. I have my own commentary going the entire time. (Not sure why NBC hasn’t noticed me yet.) I’ve always loved them. Summer. Winter. It doesn’t matter what’s on, I’ll watch it. In fact, I’ll wear myself out watching it, and love every minute of it. Attending one of each is even on my bucket list.

Those statements above may not seem all that interesting and unique. You probably know someone else like me. What is funny, though, is that those are the only sports I ever watch. And I mean ever. Being from Texas originally, and from the South almost my whole life, I’m strange in my circles that I don’t like football, and frankly, I don’t even know the rules.

But the Olympics—well, they are a whole other thing entirely. I really wish life were more like the Olympics. And here are just a few reasons why:

Togetherness. For those two weeks every two years, we are #TeamUSA. Our political party, race, religion, circumstances, class, etc., don’t matter. We are all one under the red, white and blue flag. We raise our voices and cheer in unison. We celebrate together. We mourn our losses together. We’re the United States, and I’m never more proud of us.

Sportsman-like conduct. Sure, you see some ego from time-to-time. But overall, these athletes see each other year-round and have friends from other countries. So you see them not only congratulating those on their own team, but the winners from other teams. And let’s face it, no matter where you finish, if you’re good enough to be at the Olympics, you deserve a pat on the back.

United Nations. The world stops to watch the Olympics. Leaders are on their best behavior, and good will is in abundance. I even love watching the Parade of Nations in the Opening Ceremony. It’s so awesome to see athletes marching with the pride of their home country, waving to those in the stands and those back home. I think it’s the best showing of the United Nations we’ll ever see. We are one world, but we too often forget it.

Competition. I’m not one of those “everyone wins” type people. We learn when we win, and we learn more when we lose. Competition is good for us. We push ourselves harder when someone is racing us. We only know what a winner looks like when there’s something else to compare it to. Competition keeps things moving forward.

The best. The Olympic athletes are the best at what they do. And more than anything else, what they do is inspire me. I was telling a friend the other day that watching the Olympics reminds me of watching Cirque du Soliel—it’s amazing to see what the human body can do. They are incredible. I’m delighted to celebrate them.

Stories. I love the athlete profiles, learning about them, their homes, their families and friends. It doesn’t matter if they’re American or from somewhere else. Everyone has an interesting story—you, me and everyone you see on the street or on TV. It’s such a small window that we get to see into their lives, but it feels like such a privilege to witness. And…it really helps me choose who to root for. 😉

That’s why I love the Olympics, and think every day should have a touch more of that spirit. What about you?



2013 Reading List


It was a great year for reading! I’ve already made it through 44 books this year, which is double last year’s reach of 22 books. I’m pretty proud! By the time I finish this year, I’ll hit 47. It’s by far a personal record. If I had a gold star, I’d give it to myself. 😉

And just so we’re clear, by reading I mean listening. I get through almost all of my books via It’s fantastic, especially if you have a long commute like I do. Highly recommend. It takes a little getting used to, especially if you are not typically an auditory learner. So, yes, there is plenty of tuning out and rewinding in the beginning. But now that I’m used to it, I love it. It makes car time so much better.

An interesting trend for me this year was fiction. I don’t generally read much fiction. Because I really don’t like to read, I typically read nonfiction in order to learn. It’s more of a means to an end because I like learning. But this year, I sort of got hooked on fiction books. And I already have several more planned to begin 2014, namely the Divergent series since the movie looks good.

Without further adieu, here’s what got my attention this year:

I’m currently listening to The Hobbit by J. R. R. Tolkein since the second movie comes out next week. And then, I have two Advent books I’m trying to get through before the end of the year: Advent Conspiracy by Rick McKinley, Chris Seay and Greg Holder and God is in the Manger by Dietrich Bonhoeffer. I think these three will be an excellent way to finish out the year.

Did you read any good books this year?

What should I put on my list for next year?


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